Paramus Health Blog
Healthy Sleep Tips
Good sleep is one of the most important steps we can take to support our health. When we sleep well, we think more clearly, feel more energized, and are better prepared for our daily responsibilities. To help our community build healthier sleep habits, the Paramus Health Department in partnership with Valley Health System is hosting…
Narcan Training
The Paramus Health Department will be holding a FREE Narcan Training on Thursday, October 16, 2025 from 6:00 PM – 7:00 PM at the Paramus Public Library (116 East Century Road, Paramus NJ 07652). During the training, participants will learn about the opioid epidemic, how to recognize signs of an overdose, and how to safely administer Narcan. 👉 Click here…
Fall 2025 Paramus Moves Program
Get Moving with Paramus Moves!The Paramus Health Department is thrilled to bring back Paramus Moves, a free 6-week beginner fitness program in partnership with GymGuyz! This free fitness program is designed to support residents of all ages and fitness levels in building strength, increasing flexibility, and improving overall wellness in a welcoming and supportive environment. 📅 Dates: September 22,…
National Public Health Week 2025
Each April, communities across the country come together to celebrate National Public Health Week (NPHW)—a time to recognize the important role public health plays in keeping our communities healthy, strong, and resilient. This year marks the 30th anniversary of National Public Health Week, and the 2025 theme, “It Starts Here: Your Health is Our Mission,”…
Paramus Walks 2025
The Paramus Health Department is excited to announce the return of Paramus Walks for its fourth annual season! Our popular walking program kicks off on Tuesday, March 18, 2025, and is designed to help community members build and maintain an active lifestyle. Join us for a 2-mile walk at Van Saun County Park every Tuesday…
What is Measles?
Measles (Rubeola) Measles is a very contagious but vaccine-preventable respiratory disease. Measles is considered the deadliest of all childhood rash/fever illnesses. In the year 2000, measles was declared eliminated in the United States due to a high percentage of individuals receiving the measles, mumps, and rubella (MMR) vaccine. Unfortunately, cases have been reintroduced in the…
Tips for a Fun and Safe Halloween
As Halloween approaches, children and adults alike are excited to celebrate! The fun of dressing up, trick-or-treating, and gathering with friends can make this holiday one of the most enjoyable of the year. However, it’s essential to remember that Halloween presents some unique safety risks. Whether you’re trick-or-treating with your children or attending a Halloween…
Join Us for a Happy Hour of Hope!
October is Breast Cancer Awareness Month, a time to honor survivors, raise awareness about early detection, and support those affected by this disease. Breast cancer remains one of the most common cancers worldwide, but early detection and treatment make a life-saving difference. That’s why it’s so important to take proactive steps, and we invite you…
Breast Cancer Prevention: Taking Charge of Your Health
October is Breast Cancer Awareness Month. The Breast Cancer Research Foundation estimates that in 2023, an estimated 297,790 women will be diagnosed with breast cancer in the United States, but there are steps you can take to reduce your risk and detect it early. This article provides information on breast cancer prevention, early detection, and…
Annual Rabies Vaccination Program
The Paramus Health Department has announced that its annual rabies vaccination program will be held on Thursday May 4, 2023. The annual program is open to Paramus residents, and serves to vaccinate cats and dogs residing in the Borough. The clinic will be held from 5pm to 7pm at the Paramus Life Safety Complex located…
Paramus Walks 2023
The Paramus Health Department is excited to announce that the second annual Paramus Walks program will begin on Monday, March 20, 2023! Paramus Walks first began in September 2022, and it was created to help Paramus residents form and maintain more active lifestyles. Participants met every Monday morning at Van Saun County Park for an…
The 2022-2023 Flu Season Has Already Crossed the Epidemic Threshold. What Does This Mean?
On Friday, November 4, 2022, federal health officials announced that the United States has crossed the epidemic threshold for influenza. The United States is currently experiencing a resurgence of many different respiratory illnesses other than COVID-19; among these illnesses are influenza, respiratory syncytial virus (RSV), rhinovirus, and enterovirus. According to the Centers for Disease Control…
Paramus Walks Program Extended!
Due to popular demand, the Paramus Health Department has extended the Paramus Walks program! While Paramus Walks was initially scheduled to run from September 12th to October 31st, our participants wanted to keep up our excellent momentum into the winter months. The Paramus Walks program was created to help our community members form and maintain…
August is Immunization Awareness Month
The month of August is dedicated to raising awareness to the importance of receiving vaccines to protect yourself and those around you. Vaccines are safe and effective at preventing disease, and have even eradicated once life threatening diseases in the United States! What Are Vaccines and Why Do I Need Them? Vaccines are injections which…
July is UV Safety Month
Spending time outdoors has many health benefits, but it’s still important to stay safe from harmful UV rays, especially during the summer months! Skin Care Myths and Facts Myth #1: You won’t get a sunburn on a cloudy day Fact: 80% of the sun’s ultraviolet rays can pass through clouds and fog. If you’re outside…
June is Men’s Health Month
The month of June is dedicated to raising awareness to health issues that affect men. Through awareness, we can encourage the adoption of positive habits and lifestyle changes to protect against the development of chronic conditions including heart disease, diabetes, cancer, and obesity. What Steps Can I Take to Lead a Healthier Life? Improving your…
Taking Care of Your Skin This Summer
Wednesday, June 15th, 2022 12pm – 1pm The Paramus Health Department is pleased to bring you an educational program on how you can protect your skin this summer, check your skin at home, and how you can best prevent skin cancer. Join us to learn some great tips to protect your health this summer! This…
Blood and Health Screening Event: What Are The Services Being Offered?
The Paramus Health Department will be hosting a no-cost blood and health screening event for Paramus residents. Six health screening services are being offered. What exactly are these services, and what do they look for?
Tips for a Healthier Diet
Your diet affects not just your physical health, but your mental health as well! Here are a few tips to make good nutrition a part of your diet.
April is Stress Awareness Month
April is Stress Awareness Month! Follow these tips to help you manage stress and promote positivity.
Paramus Health Department 