Healthy Sleep Tips
Good sleep is one of the most important steps we can take to support our health. When we sleep well, we think more clearly, feel more energized, and are better prepared for our daily responsibilities.…
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The Paramus Health Department is dedicated to promoting and protecting the health and well-being of our community through the provision of accessible, high-quality, and culturally competent health services. We strive to promote health equity and social justice by addressing the underlying social determinants of health, and by working collaboratively with community partners to build a healthier and more resilient community.
Good sleep is one of the most important steps we can take to support our health. When we sleep well, we think more clearly, feel more energized, and are better prepared for our daily responsibilities.…
Continue readingThe Paramus Health Department will be holding a FREE Narcan Training on Thursday, October 16, 2025 from 6:00 PM – 7:00 PM at the Paramus Public Library (116 East Century Road, Paramus NJ 07652). During the training, participants will learn…
Continue readingGet Moving with Paramus Moves!The Paramus Health Department is thrilled to bring back Paramus Moves, a free 6-week beginner fitness program in partnership with GymGuyz! This free fitness program is designed to support residents of all ages…
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