
COVID-19
Contents
- Free At-Home COVID-19 Test Kits
- COVID-19 Test Kit Extended Shelf Lives
- Isolation and Quarantine Recommendations
- COVID-19 Vaccine
- Additional Resources
Free At-Home COVID-19 Test Kits
Free COVID-19 test kits are available from COVIDTest.gov. Each household is eligible to order 4 free at-home tests.
Additionally, the Paramus Health Department offers at-home COVID-19 test kits at no cost. Test kits are available at the Paramus Health Department, located at 1 West Jockish Square, Paramus, NJ 07652.
COVID-19 Test Kit Extended Shelf Lives
The Food and Drug Administration has granted shelf-life extensions for numerous brands of COVID-19 tests, and information is updated as self-life extensions are authorized. Check to see if your COVID-19 test has an extended expiration date.

Isolation and Quarantine Recommendations
Isolation and quarantine are two critical methods to prevent the spread of infectious diseases like COVID-19.
Isolation is when a person who is already sick separates themselves from others
Quarantine is when a person separates themselves from others after being exposed to a sick person
What Should I Do If I Am Exposed to a Person Who Has COVID-19?
If you are exposed to somebody with COVID-19, begin wearing a well-fitted mask. Monitor yourself for any symptoms, and get tested for COVID-19 on day 6 after the exposure. The date of exposure to someone with COVID-19 is day 0.
- If you have no symptoms and/or a negative test on day 6:
Continue to wear a mask and monitor for symptoms through day 10. On day 11, you no longer have to wear a mask, and you can resume regular activities. - If you are symptomatic and/or test positive on day 6:
Isolate immediately. This is now day 0 of isolation.
What Should I Do If I Test Positive for COVID-19 or Have Symptoms?
If you test positive for COVID-19 or are waiting for test results (regardless of vaccination status, whether symptomatic or asymptomatic):
Isolate at Home: Stay away from people and pets for at least 5 full days (day 0 is the first day of symptoms, or if no symptoms, day 0 is the date the test was taken), AND wear a well-fitting, high-quality mask or respirator if you must be around others (whether at home or in public) from start of isolation through day 10.
Notify Close Contacts: Tell your close contacts they may have been exposed so they can take steps to care for themselves and their families.
If Asymptomatic, Monitor for Symptoms of COVID-19: If symptoms develop and you are at high risk of severe illness, consult with a healthcare provider right away. If symptoms develop within 10 days of when you were tested, restart the isolation clock with 0 being the day of symptom onset.
Postpone Travel: Avoid travel for a full 5 days after your first day of symptoms, or if asymptomatic, after the date of the positive test. Avoid public transportation.
Ending Isolation
Most people can end isolation after 5 full days (i.e., on Day 6) if asymptomatic, or if fever-free for 24 hours without the use of fever-reducing medication and other symptoms are improving. Loss of taste and smell may persist for weeks or months and need not delay the end of isolation. If symptoms persist (fever or if other symptoms have not improved), continue to isolate until fever-free without the use of fever-reducing medication for 24 hours and other symptoms have improved.
Persons with moderate or severe illness and those who have weakened immune systems should isolate for a longer period of time. These persons should consult with their healthcare provider to determine the appropriate duration of isolation.
After Ending Isolation (i.e., Day 6-10)
Postpone Travel: Postpone travel for a full 10 days if possible. If travel is necessary on days 6-10, wear a well-fitting mask when around others for the entire duration of travel. Persons unable to wear a mask should not travel during the 10 days.
Mask: Wear a well-fitted mask or respirator when around others at home and in public through day 10. For those ending isolation on day 5, this would be during days 6 through 10. Do not go places where you are unable to wear a mask until you are able to discontinue masking (i.e., on day 11). After the 5-day isolation period (or longer if symptoms persist), one may discontinue wearing a mask sooner than day 11 with two sequential negative antigen tests taken at least 48 hours apart. The first of the two antigen tests should be taken no sooner than day 6. If an antigen test result is positive, one may still be infectious and should continue wearing a mask and wait at least 48 hours before testing again. Continue taking antigen tests at least 48 hours apart until there are two sequential negative results (there may be a need to continue wearing a mask and testing beyond day 10).
Avoid Other at High-Risk for Severe Illness: Regardless of when you end isolation, avoid being around people who are immunocompromised or at high risk for severe disease until at least day 11.
COVID-19 Vaccine
Individuals 6 months or older are eligible for a COVID-19 vaccine and are encouraged to get vaccinated as soon as possible.
Below is a list of local organizations offering the COVID-19 vaccine:
Updated 10/7/2024
Bergen New Bridge Medical Center
230 East Ridgewood Avenue, Paramus, NJ 07652
Schedule online at BergenCovidVaccine.com
CVS of Paramus
1000 Bergen Town Center, Paramus, NJ 07652
(800) 746-7287
Schedule online at CVS.com
CVS of Paramus (Located Inside Target)
900 Bergen Town Center, Paramus, NJ 07652
(800) 746-7287
Schedule online at CVS.com
Walgreens of Oradell
325 Kinderkamack Road, Oradell, NJ, 07649
201-265-3343
Schedule online at Walgreens.com
Walgreens of Ridgewood
199 East Ridgewood Avenue, Ridgewood, NJ, 07450
201-447-3424
Schedule online at Walgreens.com
The New Jersey Department of Health’s Senior Hotline offers assistance to those 65 years and older who need to schedule a COVID-19 vaccination appointment. This hotline can be reached at 855-429-1168.
COVID-19 Vaccine for Homebound Residents
Ensuring that all individuals can receive the COVID-19 vaccine is crucial to stopping the spread of the virus. The following community partners offer the COVID-19 vaccine for homebound individuals, and can be contacted to schedule home visits:
| Organization | Contact |
|---|---|
| Bergen New Bridge Medical Center | 201-967-4000 ext. 28138 |
| Holy Name Medical Center | 201-833-3360 homeboundvaccine@holyname.org |
Additional Resources
New Jersey COVID-19 Information Hub
Senior Vaccination Scheduling Hotline: 1-855-429-1168
(10am – 6pm Mon – Fri, 10am – 4pm Sat)
COVID-19 Vaccination & Testing Hotline: 1-855-568-0545
(10am – 6pm Mon – Fri, 10am – 4pm Sat)
Medical COVID-19 Question Hotline: 1-800-962-1253 (24/7)

