Good sleep is one of the most important steps we can take to support our health. When we sleep well, we think more clearly, feel more energized, and are better prepared for our daily responsibilities. To help our community build healthier sleep habits, the Paramus Health Department in partnership with Valley Health System is hosting a FREE virtual presentation on Wednesday, December 10, 2025, from 12:00 PM to 12:30 PM.

How to Join:
On the day and time of the program, simply click the link below to join the virtual program.

Program Link: Healthy Sleep Tips Presentation

Questions?
If you have any questions, please contact the Paramus Health Department at
201-265-2100 ext. 2300 or email Arti Shah at ashah@paramusborough.org.